Kale Banana Smoothie

Kale Banana Smoothie

Another opportunity to include veggies in your children’s diets! The green smoothies look so yummy, don’t they? Serve this with a strawberry hung on the glass and you have a beautiful dessert! Again, add other items to your smoothie to make it more nutritious and delicious!!! You will be the star of the neighborhood!!! Yuppie!!!!!


Prep:10 mins. Total:10 mins. Servings :1 Yield: 1 serving. Nutrition Inf



  • 16 fluid ounces coconut water, chilled 
  • 1 banana  
  • ½ avocado, peeled and pitted  
  • ½ cup packed kale 
  • ⅛ lemon, juiced 
  • 1 pinch cayenne pepper


  • Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

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