Hawaiian Smoothies

Hala Kahiki Green Smoothie

Hala Kahiki Green Smoothie

Hala Kahiki Green Smoothie

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

Ingredients

Servings. 2

  • 2 oranges, peeled 
  • 2 cups fresh spinach 
  • 1 cup water 
  • 1 cup chopped fresh pineapple  
  • 1 cup red seedless grapes 
  • 1 cup crushed ice 
  • 2 tablespoons ground flax seed (Optional)
  • You can add nuts, protein powder, other fruits & veggies, juice, yogurt, etc.

 

Directions

  • Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

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