Understanding What You Can Control And What You Can Not

The diagram below looks at different parts of our lives and differentiates between those we can control and those we can not.   This is a healthy exercise. Worrying about things over which we have no control is a waste of time.  We have no control over which supplies the stores will have today.  Loosing sleep over this, fretting over it, focusing on it will only make you unhappy.  You have no control over how long the ‘shelter in place’ rules will apply or how others will respond.

What do you control?  You control your own response.  Are you at peace?  Are you kind to those around you, helping them figure out ways to meet their needs?  Thinking on the things you are able to impact is empowering.  It helps you realize you are not at the mercy of circumstances.  Focusing on the needs of others does the same thing.

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Two Very Simple Ways to Avoid the Corona Virus

Below is a link to an interview with a bio-chemist mom.  She is military trained in biological warfare, with a Masters Degree and working on a PhD.  Her ideas are very practical and simple.

I encourage  you to listen to the 50 minute interview.  She has many ideas that will help you in your daily life to increase your immunities and protect those you love.

Her practical suggestions:

  1.  Increase you body heat.  The Corona virus is very susceptible to heat.  Keep your body heat at a normal rate and you will kill the virus before it has the opportunity to invade your system.  It dies around 85* Fahrenheit.  If you are warm you body temperature should be 98.6* F.  Wear a scarf to keep your neck warm.  Keep doors and windows closed at home.  Turn off fans.  When you go out wear a hat to protect your ears.  Drink hot water continually.
  2. Eliminate all sugar until the threat subsidies.  Any kind of sugar diminishes your body’s natural immunities.   Wines, starches, processed sugars, ice cream, sodas, fruit, candy, cookies, pastries, etc. should be avoided during this time.

 

Listen to this podcast.  You will learn her reasoning behind these ideas.  It will help you to realize you can do things to help your family.  You will feel empowered and it will relieve many of the fears you are experiencing.

 

https://podcasts.apple.com/us/podcast/the-accrescent-holistic-lifestyle-backed-by-science/id1499034495#episodeGuid=4f911e59-b05f-457c-b20e-0e1ae716b0df

Keeping It Light!!!

Just for the fun of it I am sharing the MEM”S and photos that have given me the greatest laughs!  You have all seen them.  The quotes on social media that hit your funny bone!  As we sink into the insanity that has become our daily existence (in Orange County we are under ‘shelter in place’ due to COVED-19) we have to seek out ways to cope.  My choice of antidepressent is laughter.  Some of these were so funny to me, at the time I could not even read them aloud!!!!  Please pass on those that hit you as the funniest!!!

 

THEY SAID MASK AND GLOVES WERE

ENOUGH TO GO TO THE GROCERY STORE.

THEY LIED.

EVERYONE ELSE HAD CLOTHES ON

 

 

Someone’s idea of a gas mask!!!!!!!!!!!!!!!!

 

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HOW LONG WILL THIS SOCIAL DISTANCING CONTINUE?

MY HUSBAND KEEPS TRYING TO GET INTO THE HOUSE.

 

 

 

 

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QUESTIONS THAT ARE IMPOSSIBLE TO ANSWER!!!!!!

Why doesn’t Tarzan have a beard when he lives in the jungle without a razor?

Why do we press harder on a remote control when we know the batteries are flat?

Why do banks charge a fee on ‘insufficient funds’ when they know there is not enough?

Why do Kamikaze pilots wear helmets?

Why does someone believe you when you say there are four billion stars, but check when you say the paint is wet?

Whose idea was it to put an ‘S’ in the word ‘lisp’?

What is the speed of darkness?

 

 

 

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PLEASE ENJOY THESE.  PASS THEM ON.  SEND SOME OF YOUR OWN!

SHARING IS THE KINDEST THING WE CAN DO WHEN WE CAN NOT GET TOGETHER AND  SHARE THEM IN PERSON!  HOPE TO HEAR FROM YOU VERY SOON!

JUDY

 

 

Finding Your Calm In The Storm

As a new parent you are aware of everything.  The media hype on the Coronavirus has been overwhelming!  Every where you look there are shortages. terrifying articles, warnings, and fear.  How do you digest all this information and make the best choices for your family?

First, take a deep breath and center yourself.  Do not allow yourself to be swept away in the tumult.  There are always voices of reason in the insanity.  These voices speak truth and calm in the midst of those shouting destruction.

Surround yourself with wise people whose counsel your respect.  As a new parent you are already feeling and experiencing stress.  This is part of going through events for the first time.  The responsibility of making decisions for someone other than just you is huge.  The choices you make for your baby are major.

As a new parent you are hyper focused on the needs of your baby.  This is as it should be.  If you have any questions or concerns ask!!!!  Ask your relatives and friends.  Call your pediatrician.  Better to be the irritating new parent than to not obtain the information you need.

The greatest concern with Coronavirus is reparatory problems.  If your baby is struggling to breath get help.  Better to be safe than sorry.  New babies are just learning to breath outside the womb.  They often have erratic breaths.  I encourage you to be very aware.  No one knows your baby as well as you do.  If your baby is having difficulty breathing go to the doctor’s office or the Emergency Room at your local hospital.  Do not sit in a room full of sick people.  Have someone else go with you who can wait to be called while you keep your baby away from those who are ill.  If it is not too cold, stay in the car with your baby until you are called to see the doctor.  If that doesn’t work keep your baby in a wrap with her face against your chest, covered with a blanket.  This will minimize the germs close to her.

This could make it more difficult, but I encourage you not to go to an urgent care facility.  Go directly to your pediatrician, midwife, or hospital.  You want care from a facility that has your baby’s medical records available.  You want continuity of care.  Once your doctor is aware of the issues your baby is experiencing you want him or her to be the one making medical decisions for your baby.  Involving more doctors or facilities than necessary only opens the door to more problems.  If you can not get to your pediatrician ask him or her where you should go.

My son and his wife had their fourth baby in early February.  It is now March 11.  Their son is five weeks old.  He spent most of the last week in the hospital with respiratory issues.  He is struggling with RSV, Respiratory Syncytial Virus.  This is a virus very common in babies.  It is dangerous in babies under the age of 2 months.  With the concern over the Coronavirus they took him in at the first sign of respiratory issues.  Because he is their fourth, they had a good idea what to look for.

This is our family’s personal experience with reparatory issues in a new born.  DO NOT MESS AROUND!!!!  If you are concerned for your child get help!!!  The best situation is to get to your own pediatrician, midwife or doctor.  If you have concerns call your health care provider and you will be given instructions.

Hugs and Kisses as you care for your little ones!!!  JUDY

Products You Can Use To Protect Your Family

Below find a list of the products endorsed by the Environmental Protection Agency (EPA) to protect against the spread of the coronavirus.

Don’t be overwhelmed by the media frenzy. You are a smart person. Follow normal procedures for keeping clean. Wash your hands often, keep your hands away from your face, when in public use disinfectant wipes on grocery carts, etc.

The Centers for Disease Control and Prevention says for “disinfection, diluted household bleach solutions, alcohol solutions with at least 70% alcohol, and most common EPA-registered household disinfectants should be effective.”

Here are some of the registered disinfectants on the EPA’s list
• Clorox Disinfecting Wipes
• Clorox Commercial Solutions
• Clorox Disinfecting Spray
• Clorox Multi-Surface Cleaner + Bleach
• Klercide 70/30
• Lonza Formulation
• Lysol Clean & Fresh Multi-Surface Cleaner
• Lysol Disinfectant Max Cover Mist
• Lysol Heavy-Duty Cleaner Disinfectant Concentrate
• Oxycide Daily Disinfectant Cleaner
• Peak Disinfectant Wipes
• Peroxide Multi Surface Cleaner and Disinfectant
• Peroxide Disinfectant and Glass Cleaner
• Purell Professional Surface Disinfectant Wipes
• Sani-Prime Germicidal Disposable Wipe
• Sani-Prime Germicidal Spray