Third Installation of Nourishing Yourself Suggestions

This is the final segment of ideas to start your 2020 with a stable and well thought out plan. Please look over the previous two blog entries to read the entire article.  No one will want to incorporate all these ideas.  Have fun with them and see which ones you like best!!!

JUDY

30 Ideas to Nourish Your Life

by : CATHERINE BEARD                       https://theblissfulmind.com/personal-goal-examples/

Goals To Nourish Your Soul

Ah, the soul (also referred to as the spirit). I’m sure it means something different to everyone, but I like to think of it as everything that makes up who you are aside from your mind and body. It could involve your relationships, religion, job, hobbies, interests, etc.  However you define the soul, it’s vital that you take care of it and find what makes you happiest. Here are 10 ideas to help nourish your soul:

GO TO BED AT A REASONABLE TIME.

Make sleep a priority by creating your own night routine using this post and sticking to it for a whole month. Going to bed early doesn’t make you a grandma, okay? Give yourself permission to rest.

EXPLORE TWO NEW PLACES.

See what your hometown and the surrounding area has to offer by visiting two places you’ve never been before. Who says you have to take a plane to travel?

LEARN SOMETHING NEW.

Whether you want to start learning a new language or something creative like calligraphy, make some time to challenge your brain in a new way. Brit + Co has an extensive selection of creative workshops you can take online (think lettering, photography, and weaving).

DECLUTTER YOUR HOME.

If you’ve been meaning to declutter your home for months, take the plunge and get it done with this plan I put together! By decluttering, you can make your space more relaxing and inviting so that you have one less thing that stresses you out!

TRY THE ENVELOPE SYSTEM.

In order to save money and get a little wiser with your spending, try budgeting out your money for the month and keeping your cash in envelopes. You’ll start to be more conscious of how you spend your paychecks, and your bank account is going to thank you! Check out Dave Ramsey’s guide to getting started.

GET STARTED ON ONE THING YOU’VE BEEN PUTTING OFF.

Whether it’s a task that’s just been nagging at your forever, or something bigger that you’ve been wanting to start, just get started! Break it out into 30 small chunks and do one task each day throughout the month.

GO AU NATURAL.

And by this I mean your hair! Try giving your locks a break for a month without heat styling. You’ll save time in the morning and get your hair back into a healthier state.

VOLUNTEER.

Give back to your community by volunteering – even for just a day! It’ll make you feel good, and you’ll be doing a whole lot of good for others. Double whammy!

REACH OUT TO SOMEONE.

I’m sure we all have someone we’ve been meaning to get in touch with for a while, whether that be your grandma or an old friend from school (or maybe even a blogger you want to collaborate with). Set yourself a goal to finally connect with them and ask them some genuinely thoughtful questions.

START A CAPSULE WARDROBE.

If you’re tired of feeling like you have nothing to wear or you just feel overwhelmed by your closet, why not start a capsule wardrobe? It’s basically a way to ensure that every item in your closet goes with the rest of your clothes so you always have something to wear (and it’ll take you less time to get ready in the morning).

 

 

 

 

 

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