Exercise for Pregnant Mommies

As the holidays gin up and you have less time to take care of you I encourage you to keep exercise in your schedule.  The YouTube videos below help you keep moving and feeling good.  Two or three – fifteen minute sessions a day will make it easy for you to keep exercising.  This is great preparation for delivery and will help your body recover after labor.  Do not do more than you are comfortable doing and keep walking on a regular basis.  You will be glad you did!!!



Prenatal Yoga


2nd Trimester Prenatal Workout Video



More Prenatal Yoga






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